Stop Overthinking. Feel Calm and in Control Again.

If your mind won’t shut off and you feel overwhelmed every day, therapy can help you feel calmer, think clearly, and get your life back on track.

Get Started Today

Hi there! Welcome!

If you’re looking for therapy due to feeling overwhelmed, constantly stressed, or struggling with chronic low mood and energy, you have come to the right place. Therapy offers a space where you can slow down, gain clarity, and begin making meaningful changes in your life.

I am a Cognitive-Behavioral (CBT) therapist who uses elements of other therapies as needed according to your individual needs. Some words that describe me are warm, genuine, and action-oriented. I am passionate about supporting you on your mental health journey.

I offer both in-person and virtual counseling options.

A man wearing glasses, a black and neon green patterned polo shirt, and a striped cap outdoors, standing in front of a tree with red and dark purple leaves.

Does This Sound Like You?

—Feeling stuck, unmotivated, or behind in life

—High Stress or Burnout from Work, School, or Responsibilities

—Trouble Sleeping or Relaxing

—Irritability, Frustration, or emotional exhaustion

—Feeling “fine” on the outside by overwhelmed internally

If even a few of these sound familiar, therapy can help.

What Working with Me Helps You Do:

—Handle Life without Feeling Constantly Overwhelmed

—Calm racing, constant thoughts and reduce overthinking

—Feel more in control of your emotions and stress

—Build motivation and get unstuck

—Improve Sleep and actually relax

Start Feeling Better

A brick apartment building with several leafless trees in the foreground and a parking lot with white and gray cars. A small commercial building with a blue roof is visible in the background on a clear, sunny day.

Professional Building II: Perry Highway entrance

Brick building with metal awnings, parking lot with a red sports car and a white vehicle, leafless trees, clear blue sky.

The SR-910/Wexford Rd entrance

Practice Areas:

—Anxiety & Chronic Stress

—Anger Management

—Depression & Mood

—Insomnia

—Personal Growth & Development

—Trauma

Who I Work With:

I provide a supportive, grounded space for individuals navigating trauma and its impact on daily life, especially:

—Teens navigating anxiety, depression, and stress.

—Neurodivergent individuals looking for a neuro-affirming approach that respects how your mind and nervous system work.

—LGBTQIA+ individuals seeking a safe, affirming space to process identity, relationships, and lived experiences.