Therapy Approach:

My approach to therapy is humanistic and eclectic in order to best adapt to your individual needs. I pull from various therapy modalities such as cognitive-behavioral, dialectical-behavioral, person-centered, motivational interviewing, reality therapy, and solution-focused approaches . My style can be described as warm, authentic, inquisitive, and action-oriented. I collaborate with you and provide a balance of insight-oriented work combined with skills-based work. I am passionate about supporting you, making you feel heard, validated, and in addressing and managing your symptoms and concerns.

Depression, anxiety, and/or sleep problems can interfere with your ability to function at your best in daily life and relationships. I focus on helping you better understand emotional patterns, behavior patterns, and develop practical tools/ways to manage your symptoms. Treatment is collaborative, focusing on supporting your overall well-being.

Top Practice areas:

—Anger issues/concerns

—Anxiety

—Depression

—Sleep problems

Other practice areas:

—Domestic abuse/violence

—LGBTQ+ affirming

—Personality Disorders

—Self-growth & Self-Actualization